• Jon Mychal Heatherly

What the Lakota Call Ichahpe Hu

Updated: Dec 3, 2021

A floral, medicinal herb

Source: jmheatherly.medium.com

Photo by Khara Woods on Unsplash


Echinacea, or coneflower, includes 10 species from Eastern/Central North America — often used as medicinal teas. E. purpurae tends to be the most common therapeutic choice today. Most Great Plains tribes consumed this herb — including the Lakota Sioux, Choctaw, Pawnee, and Cheyenne.


With a spiny blossom, its name derives from the Greek “ekhinos,” or sea urchin. Lewis and Clark documented indigenous most using E. angustifolia. Seemingly a native cure-all, tribes treated symptoms like cold/flu, snakebites, sore throats, general pain management, and more.


Scientific name: Echinacea (var) Tastes: floral, pine, meadowsweet Uses: herbal tea, pollinator food, folk medicine


Recipe: Echinacea Tea

Ingredients: ¼ cup dried echinacea, 1 tsp dried lemongrass, 1 tsp dried mint Directions: Add boiling water, steep for 15 minutes, sweeten with honey if desired


By JMHeatherly

Photo by Nataliia Kuznetcova on Shutterstock


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