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Allium Wonders: Discover their Versatility and Health Benefits
Explore the Flavors, History, and Nutrients of Garlic, Onions, Leeks, Shallots, and Chives.
Jon Mychal Heatherly
Mar 7, 20255 min read


Arugula: The Zesty, Mediterranean Salad Green
This Leafy Green Grows Fast, Tastes Bold, and Has a Rich History.
Jon Mychal Heatherly
Mar 7, 20255 min read


Asparagus: From Ancient Riverbanks to Modern Gardens
Learn the History, Progress, and Culture Around this Aromatic Delicacy of Antiquity.
Jon Mychal Heatherly
Mar 7, 20256 min read


Beans & The Three Sisters: Native American Lore
Nurture Your Soil and Community with Indigenous Practices Like Companion Planting.
Jon Mychal Heatherly
Mar 7, 20256 min read


The Beet Goes On: A Tale of History, Culture, and Cuisine
Trace the Beet's Journey from Ancient Remedies to Modern Plates.
Jon Mychal Heatherly
Mar 7, 20254 min read


Bell Peppers: From Aztec Stews to Kitchens Worldwide
Explore the Sweet and Vibrant Legacy of a Culinary Icon.
Jon Mychal Heatherly
Mar 7, 20256 min read


Blackberry Bliss: Tales from the Bramble
Come Savor the Flavor of Nature’s Tangy Treasure as We Tell Its Story.
Jon Mychal Heatherly
Mar 7, 20256 min read


Blueberry: The Story of Turtle Island's Star Berry
Trace the Roots of a Sacred Fruit from Native Ways to Food Gardens.
Jon Mychal Heatherly
Mar 7, 20256 min read


Broccoli: a Journey From Tuscany to Tennessee
Follow the Path of a Mediterranean Staple to American Kitchens
Jon Mychal Heatherly
Mar 7, 20254 min read


Cabbage Chronicles: Food for the Ages
Unravel the History, Folklore, and Science of This Cool-Season Crop Family.
Jon Mychal Heatherly
Mar 7, 20256 min read


Maize: How Corn Shaped Civilization
Follow this Ancient Grain From Its Mesoamerican Origins to Global Impact.
Jon Mychal Heatherly
Mar 7, 20255 min read


Potatoes: From Incan Innovation to Global Staple
This Sacred Root Crop Shaped Andean Culture and Revolutionized Global Agriculture.
Jon Mychal Heatherly
Mar 7, 20258 min read


Squash: A Cultural Jewel of Turtle Island
How Did Squash Shape Indigenous Agricultural Practices and Nourish Nations?
Jon Mychal Heatherly
Mar 7, 20255 min read


Strawberries: A Sweet Legacy of the Earth and Sky
Follow the Journey of the Heartberry from Sacred Beginnings to a Global Delight
Jon Mychal Heatherly
Mar 7, 20255 min read


Sweet Potatoes: Ancient Wisdom and Nourishment for Harsh Conditions
Trace the Journey of the Sweet Potato from the Incas in the Andes to Global Delicacy.
Jon Mychal Heatherly
Mar 7, 20254 min read


The Tomato: Native Fruit to Modern Staple
How Did This Humble Berry Transform the World’s Plates?
Jon Mychal Heatherly
Mar 7, 20255 min read


Wake Up Your Senses With Sweet Spearmint
A delicate menthol Source: jmheatherly.medium.com Photo by Melissa Walker Horn on Unsplash Spearmint is native from Ireland to China, and...
Jon Mychal Heatherly
Mar 7, 20221 min read


Basil: A Sacred Herb
Basil: what's growing now, tips to grow your own, and other interesting facts!
Jon Mychal Heatherly
Feb 28, 20222 min read


Vervain: Steep to Soothe and Calm
A bitter, floral tea Source: jmheatherly.medium.com Photo by Ashkan Forouzani on Unsplash The genus Verbena, or Vervain, consists of 150...
Jon Mychal Heatherly
Feb 21, 20221 min read


Brew Tea or Eat Tender Mums Leaf
Reminiscent of chamomile Source: jmheatherly.medium.com Photo by Nadiia Ploshchenko on Unsplash Historical writings describe...
Jon Mychal Heatherly
Feb 14, 20221 min read
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